ayalarasati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 651 * 43%
Fat:
 
Prot:
 
Carbs:
25.68g
 
57.27g
 
44.59g
- -
February 2024
Sat 24: 702 * 47%
Fat:
 
Prot:
 
Carbs:
32.84g
 
72.68g
 
27.48g
- -
January 2024
Fri 12: 947 * 63%
Fat:
 
Prot:
 
Carbs:
24.69g
 
36.52g
 
144.51g
- -
Thu 11: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
45.80g
 
55.86g
 
187.08g
- -
Tue 2: 156 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
34.50g
 
3.50g
- -
December 2023
Fri 29: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
36.57g
 
120.25g
 
136.66g
- -
Thu 28: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
68.97g
 
46.62g
 
170.68g
2131*  598
Wed 27: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
54.49g
 
97.77g
 
88.55g
2809*  1417
Tue 26: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
48.20g
 
101.33g
 
64.10g
2157*  1056
Mon 25: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
62.69g
 
67.73g
 
192.46g
- -
Sun 24: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
28.28g
 
105.67g
 
136.49g
- -
Sat 23: 919 * 61%
Fat:
 
Prot:
 
Carbs:
34.50g
 
39.32g
 
87.45g
- -
Fri 22: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
43.45g
 
62.06g
 
143.76g
2609*  1397
Thu 21: 589 * 39%
Fat:
 
Prot:
 
Carbs:
23.40g
 
40.80g
 
55.40g
2131*  1542
Wed 20: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
65.97g
 
91.08g
 
124.70g
2570*  1125
Tue 19: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
45.53g
 
99.77g
 
185.04g
2962*  1401
Mon 18: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
52.39g
 
57.63g
 
93.54g
- -
Sun 17: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
50.69g
 
66.63g
 
92.84g
2218*  1138
Sat 16: 912 * 61%
Fat:
 
Prot:
 
Carbs:
37.87g
 
72.43g
 
71.03g
2829*  1917
Fri 15: 971 * 57%
Fat:
 
Prot:
 
Carbs:
39.51g
 
63.62g
 
80.17g
2514*  1543
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