michael!!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 3: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
63.75g
 
109.41g
 
133.39g
- -
November 2018
Sat 17: 217 * 12%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.14g
 
24.94g
- -
October 2018
Sun 21: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
57.30g
 
109.38g
 
125.47g
- -
August 2018
Mon 20: 379 * 21%
Fat:
 
Prot:
 
Carbs:
26.31g
 
21.31g
 
10.46g
- -
April 2018
Sat 21: 334 * 19%
Fat:
 
Prot:
 
Carbs:
22.64g
 
5.23g
 
29.34g
- -
Sun 8: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
73.83g
 
130.41g
 
153.96g
- -
January 2018
Tue 2: 1354 * 59%
Fat:
 
Prot:
 
Carbs:
53.58g
 
68.07g
 
149.86g
- -
November 2017
Mon 27: 838 * 36%
Fat:
 
Prot:
 
Carbs:
20.02g
 
88.47g
 
77.22g
- -
Fri 10: 1834 * 80%
Fat:
 
Prot:
 
Carbs:
51.32g
 
164.37g
 
187.90g
- -
Wed 8: 2212 * 130%
Fat:
 
Prot:
 
Carbs:
86.71g
 
154.81g
 
206.81g
- -
Tue 7: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
45.48g
 
138.64g
 
149.52g
- -
Mon 6: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
48.79g
 
117.09g
 
153.83g
- -
Sun 5: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
44.81g
 
138.03g
 
154.24g
- -
Sat 4: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
52.05g
 
121.00g
 
145.21g
- -
Fri 3: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
50.93g
 
147.89g
 
167.33g
- -
Thu 2: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
54.63g
 
102.57g
 
200.18g
- -
Wed 1: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
43.47g
 
108.18g
 
164.84g
- -
October 2017
Tue 31: 563 * 33%
Fat:
 
Prot:
 
Carbs:
10.38g
 
30.91g
 
91.31g
- -
Mon 30: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
42.28g
 
129.10g
 
97.75g
- -
Fri 27: 810 * 48%
Fat:
 
Prot:
 
Carbs:
24.73g
 
41.56g
 
106.14g
- -
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