Warrigeboel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 792 * 40%
Fat:
 
Prot:
 
Carbs:
12.39g
 
99.21g
 
74.36g
- -
Mon 27: 884 * 45%
Fat:
 
Prot:
 
Carbs:
33.22g
 
78.11g
 
66.06g
- -
March 2024
Mon 4: 733 * 37%
Fat:
 
Prot:
 
Carbs:
31.14g
 
70.15g
 
39.05g
- -
January 2024
Thu 4: 1166 * 59%
Fat:
 
Prot:
 
Carbs:
32.88g
 
120.57g
 
100.47g
- -
Wed 3: 1038 * 53%
Fat:
 
Prot:
 
Carbs:
30.17g
 
127.31g
 
69.31g
- -
September 2023
Tue 5: 799 * 41%
Fat:
 
Prot:
 
Carbs:
16.72g
 
89.29g
 
74.87g
- -
March 2023
Thu 2: 754 * 38%
Fat:
 
Prot:
 
Carbs:
12.61g
 
89.06g
 
75.01g
- -
February 2023
Mon 6: 826 * 42%
Fat:
 
Prot:
 
Carbs:
19.63g
 
90.37g
 
78.10g
- -
January 2023
Thu 19: 1096 * 56%
Fat:
 
Prot:
 
Carbs:
42.72g
 
94.90g
 
88.99g
- -
October 2022
Wed 19: 860 * 44%
Fat:
 
Prot:
 
Carbs:
30.79g
 
83.82g
 
64.15g
- -
Tue 18: 1479 * 75%
Fat:
 
Prot:
 
Carbs:
56.35g
 
114.76g
 
130.90g
- -
Wed 12: 977 * 50%
Fat:
 
Prot:
 
Carbs:
36.38g
 
87.47g
 
77.06g
- -
Tue 11: 932 * 47%
Fat:
 
Prot:
 
Carbs:
34.08g
 
83.33g
 
72.98g
- -
Mon 10: 746 * 38%
Fat:
 
Prot:
 
Carbs:
30.64g
 
63.61g
 
52.27g
- -
Fri 7: 241 * 12%
Fat:
 
Prot:
 
Carbs:
1.62g
 
25.12g
 
33.56g
- -
Thu 6: 935 * 47%
Fat:
 
Prot:
 
Carbs:
32.37g
 
79.96g
 
81.63g
- -
Wed 5: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
34.86g
 
85.02g
 
92.32g
- -
Tue 4: 1537 * 78%
Fat:
 
Prot:
 
Carbs:
53.06g
 
105.56g
 
165.59g
- -
September 2022
Thu 29: 1162 * 59%
Fat:
 
Prot:
 
Carbs:
54.15g
 
94.50g
 
75.28g
- -
Wed 28: 720 * 37%
Fat:
 
Prot:
 
Carbs:
25.66g
 
58.93g
 
63.48g
- -
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