chanelhogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 25: 534 * 44%
Fat:
 
Prot:
 
Carbs:
14.58g
 
21.67g
 
79.12g
- -
February 2018
Thu 22: 926 * 77%
Fat:
 
Prot:
 
Carbs:
35.24g
 
24.65g
 
132.28g
- -
Wed 21: 840 * 70%
Fat:
 
Prot:
 
Carbs:
46.80g
 
11.20g
 
99.60g
- -
Tue 20: 451 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
6.05g
 
52.47g
- -
November 2017
Tue 21: 292 * 24%
Fat:
 
Prot:
 
Carbs:
23.60g
 
16.40g
 
4.00g
- -
September 2017
Tue 19: 729 * 61%
Fat:
 
Prot:
 
Carbs:
37.34g
 
51.17g
 
44.34g
- -
Mon 18: 289 * 24%
Fat:
 
Prot:
 
Carbs:
20.44g
 
16.90g
 
13.84g
2338*  2049
Sun 17: - - 2644* -
Sat 16: - - 2644* -
August 2017
Fri 25: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
July 2017
Fri 7: 950 * 79%
Fat:
 
Prot:
 
Carbs:
49.60g
 
12.87g
 
115.60g
- -
March 2017
Thu 30: 753 * 151%
Fat:
 
Prot:
 
Carbs:
40.36g
 
59.72g
 
40.16g
- -
Wed 29: 433 * 87%
Fat:
 
Prot:
 
Carbs:
16.21g
 
66.47g
 
3.64g
2359*  1926
Tue 28: 764 * 153%
Fat:
 
Prot:
 
Carbs:
41.74g
 
81.53g
 
13.91g
- -
Mon 27: 527 * 105%
Fat:
 
Prot:
 
Carbs:
9.07g
 
99.64g
 
11.19g
- -
Sun 26: 195 * 39%
Fat:
 
Prot:
 
Carbs:
1.18g
 
42.56g
 
3.64g
- -
Sat 25: 419 * 84%
Fat:
 
Prot:
 
Carbs:
6.50g
 
65.03g
 
22.95g
- -
Fri 24: 577 * 115%
Fat:
 
Prot:
 
Carbs:
11.91g
 
87.84g
 
30.80g
- -
February 2017
Thu 9: 458 * 18%
Fat:
 
Prot:
 
Carbs:
10.90g
 
11.22g
 
82.99g
- -
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