| July 2023 |
| Wed 26: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
18.81g |
|
1.21g |
|
-
|
-
|
| June 2020 |
| Mon 15: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
8.63g |
|
15.18g |
|
-
|
-
|
| Sun 14: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
43.24g |
|
52.14g |
|
-
|
-
|
| Sat 13: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
66.11g |
|
109.06g |
|
-
|
-
|
| Fri 12: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
41.16g |
|
84.38g |
|
-
|
-
|
| Thu 11: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
59.13g |
|
47.34g |
|
-
|
-
|
| August 2019 |
| Fri 16: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
30.48g |
|
29.93g |
|
434*
|
 32
|
| June 2019 |
| Thu 13: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
36.76g |
|
56.51g |
|
-
|
-
|
| Wed 12: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
22.33g |
|
28.76g |
|
-
|
-
|
| September 2018 |
| Thu 13: |
-
|
-
|
|
75*
|
-
|
| Tue 11: |
-
|
-
|
|
152*
|
-
|
| Mon 10: |
-
|
-
|
|
92*
|
-
|
| Sun 9: |
-
|
-
|
|
44*
|
-
|
| Sat 8: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
42.46g |
|
77.38g |
|
328*
|
803
|
| Fri 7: |
-
|
-
|
|
503*
|
-
|
| Thu 6: |
-
|
-
|
|
17*
|
-
|
| Tue 4: |
-
|
-
|
|
320*
|
-
|
| Mon 3: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
35.01g |
|
32.68g |
|
223*
|
279
|
| Sun 2: |
-
|
-
|
|
2*
|
-
|
| Sat 1: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
124.42g |
|
62.35g |
|
99*
|
1464
|
| August 2018 |
| Fri 31: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
53.15g |
|
32.49g |
|
425*
|
525
|
| Thu 30: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
40.00g |
|
27.95g |
|
585*
|
241
|
| Wed 29: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
39.84g |
|
16.22g |
|
637*
|
48
|
| Tue 28: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
50.61g |
|
86.67g |
|
376*
|
808
|
| Mon 27: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
41.05g |
|
47.84g |
|
408*
|
672
|
| Sun 26: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
25.26g |
|
21.96g |
|
207*
|
226
|
| Sat 25: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
46.68g |
|
75.26g |
|
380*
|
441
|
| Fri 24: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
75.28g |
|
79.09g |
|
521*
|
293
|
