Ronaldo Adriano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
41.79g
 
95.47g
 
81.49g
- -
Fri 12: 450 * 22%
Fat:
 
Prot:
 
Carbs:
16.13g
 
16.44g
 
66.37g
- -
Wed 10: 891 * 45%
Fat:
 
Prot:
 
Carbs:
77.01g
 
62.64g
 
88.28g
- -
Tue 9: 826 * 41%
Fat:
 
Prot:
 
Carbs:
32.93g
 
60.91g
 
69.89g
2158*  1332
Mon 8: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
37.47g
 
52.54g
 
161.00g
2380*  1180
May 2023
Tue 16: 540 * 27%
Fat:
 
Prot:
 
Carbs:
24.62g
 
30.30g
 
54.09g
- -
Wed 10: 426 * 21%
Fat:
 
Prot:
 
Carbs:
7.06g
 
9.06g
 
81.62g
- -
Tue 9: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
52.81g
 
75.21g
 
172.56g
2383*  905
Mon 8: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
12.71g
 
43.82g
 
177.85g
2261*  1035
Sun 7: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
63.17g
 
48.98g
 
191.45g
2299*  765
Sat 6: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
38.96g
 
61.97g
 
279.73g
2476*  533
Fri 5: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
26.67g
 
28.13g
 
186.25g
2338*  1165
Thu 4: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
57.88g
 
68.07g
 
163.64g
2471*  964
September 2021
Wed 1: 668 * 33%
Fat:
 
Prot:
 
Carbs:
6.16g
 
44.74g
 
111.79g
2587*  1919
June 2021
Mon 28: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
56.45g
 
47.55g
 
194.77g
- -
Fri 25: 854 * 43%
Fat:
 
Prot:
 
Carbs:
12.81g
 
53.67g
 
132.29g
- -
Thu 24: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
55.20g
 
64.45g
 
258.77g
2369*  564
Wed 23: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
42.99g
 
68.25g
 
211.06g
- -
Tue 22: 967 * 48%
Fat:
 
Prot:
 
Carbs:
32.47g
 
49.54g
 
122.64g
- -
Mon 21: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
24.62g
 
50.86g
 
144.59g
2421*  1412
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