siverskayana95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 455 * 35%
Fat:
 
Prot:
 
Carbs:
13.40g
 
13.42g
 
74.08g
- -
Wed 11: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
77.42g
 
79.45g
 
198.66g
- -
August 2021
Sun 22: 777 * 60%
Fat:
 
Prot:
 
Carbs:
41.30g
 
27.98g
 
73.63g
- -
Sun 15: 374 * 29%
Fat:
 
Prot:
 
Carbs:
22.41g
 
11.86g
 
30.61g
- -
Wed 11: 258 * 20%
Fat:
 
Prot:
 
Carbs:
7.13g
 
6.76g
 
41.37g
- -
Mon 9: 914 * 70%
Fat:
 
Prot:
 
Carbs:
34.01g
 
56.22g
 
86.67g
- -
Fri 6: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
56.31g
 
64.33g
 
122.49g
- -
Thu 5: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
68.31g
 
52.83g
 
118.11g
- -
Wed 4: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
75.82g
 
62.41g
 
91.31g
- -
Tue 3: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
64.33g
 
74.49g
 
138.17g
- -
Mon 2: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
75.24g
 
70.89g
 
110.18g
- -
Sun 1: 593 * 46%
Fat:
 
Prot:
 
Carbs:
35.22g
 
38.26g
 
32.02g
- -
July 2021
Sat 31: 1645 * 127%
Fat:
 
Prot:
 
Carbs:
86.20g
 
83.33g
 
135.69g
- -
Fri 30: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
51.18g
 
105.75g
 
140.66g
- -
Thu 29: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
54.24g
 
78.16g
 
122.89g
- -
Wed 28: 845 * 65%
Fat:
 
Prot:
 
Carbs:
31.25g
 
72.51g
 
68.33g
- -
Wed 14: 459 * 35%
Fat:
 
Prot:
 
Carbs:
13.50g
 
9.21g
 
75.91g
- -
Tue 13: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
62.99g
 
65.18g
 
143.74g
- -
June 2021
Wed 23: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
68.05g
 
72.14g
 
113.77g
- -
May 2021
Wed 19: 610 * 47%
Fat:
 
Prot:
 
Carbs:
27.04g
 
26.07g
 
66.77g
- -
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