chipper0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
49.74g
 
162.99g
 
109.10g
3272*  1736
Fri 14: 662 * 37%
Fat:
 
Prot:
 
Carbs:
16.10g
 
42.03g
 
82.57g
2469*  1807
Thu 13: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
72.41g
 
100.19g
 
212.91g
2469*  569
Wed 12: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
83.45g
 
112.50g
 
204.01g
2737*  708
Tue 11: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
72.40g
 
100.55g
 
182.28g
- -
Mon 10: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
32.86g
 
158.07g
 
169.82g
3004*  1409
Sun 9: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
22.35g
 
113.11g
 
253.19g
3004*  1331
Sat 8: 2383 * 132%
Fat:
 
Prot:
 
Carbs:
105.68g
 
151.71g
 
209.97g
3272*  889
Fri 7: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
37.51g
 
91.97g
 
187.32g
3606*  2158
Thu 6: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
52.14g
 
95.72g
 
187.32g
2670*  1074
Wed 5: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
49.76g
 
165.87g
 
203.70g
3004*  1104
Tue 4: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
44.92g
 
128.61g
 
168.55g
3272*  1675
Mon 3: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
26.79g
 
91.41g
 
257.09g
3606*  2029
Sun 2: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
32.51g
 
87.40g
 
237.29g
3004*  1431
Sat 1: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
48.49g
 
130.45g
 
59.74g
3272*  2074
May 2024
Fri 31: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
33.83g
 
87.40g
 
144.72g
3338*  2119
Thu 30: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
87.82g
 
110.09g
 
112.74g
- -
Wed 29: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
24.46g
 
85.27g
 
124.10g
2469*  1433
Tue 28: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
45.39g
 
133.33g
 
200.66g
3272*  1522
Mon 27: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
62.67g
 
101.51g
 
208.56g
- -
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