Charleenm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Thu 19: 494 * 41%
Fat:
 
Prot:
 
Carbs:
18.98g
 
17.16g
 
64.84g
- -
Tue 17: 961 * 80%
Fat:
 
Prot:
 
Carbs:
39.56g
 
46.63g
 
102.83g
- -
Mon 16: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
24.61g
 
34.48g
 
186.38g
- -
Fri 13: 538 * 45%
Fat:
 
Prot:
 
Carbs:
18.77g
 
25.76g
 
68.14g
2796*  2258
Thu 12: 1094 91%
Fat:
 
Prot:
 
Carbs:
62.74g
 
105.05g
 
26.38g
2414*  1320
Wed 11: 1111 93%
Fat:
 
Prot:
 
Carbs:
40.35g
 
110.26g
 
79.33g
2496*  1385
Tue 10: 190 * 16%
Fat:
 
Prot:
 
Carbs:
2.17g
 
10.12g
 
34.47g
2612*  2422
Mon 9: 810 -
Fat:
 
Prot:
 
Carbs:
45.05g
 
56.08g
 
40.87g
- -
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