| April 2024 |
| Mon 8: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
28.13g |
|
6.43g |
|
-
|
-
|
| Sun 7: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
153.53g |
|
28.86g |
|
-
|
-
|
| Sat 6: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
110.78g |
|
25.65g |
|
-
|
-
|
| Fri 5: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
104.49g |
|
30.80g |
|
-
|
-
|
| Thu 4: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.85g |
|
145.86g |
|
23.57g |
|
-
|
-
|
| Wed 3: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
62.58g |
|
29.17g |
|
-
|
-
|
| Tue 2: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
98.90g |
|
16.92g |
|
-
|
-
|
| Mon 1: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
119.38g |
|
27.74g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
97.15g |
|
22.54g |
|
-
|
-
|
| Sat 30: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
71.10g |
|
8.43g |
|
-
|
-
|
| Fri 29: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
94.25g |
|
96.95g |
|
7.66g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
100.98g |
|
155.20g |
|
-
|
-
|
| Fri 29: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
98.03g |
|
116.80g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
41.19g |
|
176.05g |
|
-
|
-
|
| Wed 14: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
50.64g |
|
217.58g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
13.43g |
|
29.07g |
|
-
|
-
|
| Sat 5: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
91.15g |
|
149.58g |
|
-
|
-
|
| Fri 4: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
54.90g |
|
124.31g |
|
-
|
-
|
| January 2022 |
| Sun 2: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
15.00g |
|
26.50g |
|
-
|
-
|
| Sat 1: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
67.03g |
|
231.12g |
|
-
|
-
|
