Marlene Get Serious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 672 * 76%
Fat:
 
Prot:
 
Carbs:
12.68g
 
18.93g
 
123.81g
- -
Thu 4: 385 * 44%
Fat:
 
Prot:
 
Carbs:
16.96g
 
40.16g
 
16.15g
- -
Tue 2: 688 78%
Fat:
 
Prot:
 
Carbs:
27.80g
 
32.29g
 
75.52g
- -
March 2024
Sat 30: 1017 116%
Fat:
 
Prot:
 
Carbs:
49.88g
 
59.31g
 
82.70g
2509*  1492
Fri 29: 769 87%
Fat:
 
Prot:
 
Carbs:
21.58g
 
74.09g
 
71.91g
2628*  1859
Thu 28: - - 3300* -
Wed 27: 1027 117%
Fat:
 
Prot:
 
Carbs:
39.66g
 
24.93g
 
147.96g
2906  1879
Mon 25: 1002 114%
Fat:
 
Prot:
 
Carbs:
49.69g
 
53.40g
 
90.83g
3161  2159
Sun 24: 864 98%
Fat:
 
Prot:
 
Carbs:
43.13g
 
38.45g
 
76.25g
2637  1773
Sat 23: 879 100%
Fat:
 
Prot:
 
Carbs:
42.38g
 
26.08g
 
97.43g
3113  2234
Fri 22: 799 91%
Fat:
 
Prot:
 
Carbs:
30.86g
 
43.64g
 
92.87g
2890*  2091
Thu 21: 854 97%
Fat:
 
Prot:
 
Carbs:
28.00g
 
64.56g
 
94.77g
2636  1782
Wed 20: 949 108%
Fat:
 
Prot:
 
Carbs:
43.18g
 
53.67g
 
86.92g
3105  2156
Tue 19: 1188 135%
Fat:
 
Prot:
 
Carbs:
39.18g
 
44.36g
 
166.57g
3339  2151
Mon 18: 942 107%
Fat:
 
Prot:
 
Carbs:
53.44g
 
68.49g
 
48.17g
2751  1809
Sun 17: 899 102%
Fat:
 
Prot:
 
Carbs:
46.01g
 
56.89g
 
72.89g
- -
Sat 16: 722 82%
Fat:
 
Prot:
 
Carbs:
26.81g
 
14.80g
 
110.28g
- -
Fri 15: 757 86%
Fat:
 
Prot:
 
Carbs:
46.51g
 
25.48g
 
67.28g
2847  2090
Thu 14: 913 104%
Fat:
 
Prot:
 
Carbs:
47.14g
 
25.94g
 
94.04g
2847  1934
Wed 13: 890 101%
Fat:
 
Prot:
 
Carbs:
42.37g
 
57.74g
 
68.01g
2533  1643
Tue 12: 1515 172%
Fat:
 
Prot:
 
Carbs:
42.98g
 
44.15g
 
242.83g
- -
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