Jeffdonald88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 335 * 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
15.00g
 
30.00g
- -
January 2020
Fri 3: 470 * 22%
Fat:
 
Prot:
 
Carbs:
29.00g
 
14.00g
 
37.00g
- -
March 2019
Fri 1: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
50.48g
 
57.83g
 
175.13g
3467*  2064
February 2019
Thu 28: 2484 * 118%
Fat:
 
Prot:
 
Carbs:
95.72g
 
98.93g
 
318.21g
3790*  1306
February 2018
Fri 9: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
42.94g
 
68.52g
 
102.86g
3450*  2387
Thu 8: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
93.71g
 
74.60g
 
236.49g
- -
Wed 7: 2125 * 101%
Fat:
 
Prot:
 
Carbs:
68.07g
 
111.62g
 
268.18g
3531*  1406
Tue 6: 1766 84%
Fat:
 
Prot:
 
Carbs:
95.80g
 
77.26g
 
167.15g
3039*  1273
Mon 5: 1626 * 77%
Fat:
 
Prot:
 
Carbs:
59.11g
 
121.91g
 
160.24g
3076*  1450
Thu 1: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
87.10g
 
52.84g
 
146.43g
- -
January 2018
Wed 31: 785 * 37%
Fat:
 
Prot:
 
Carbs:
28.39g
 
11.29g
 
122.95g
- -
Tue 30: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
53.44g
 
90.86g
 
142.38g
3517*  2133
Mon 29: 690 * 33%
Fat:
 
Prot:
 
Carbs:
34.16g
 
34.27g
 
64.78g
3668*  2978
Fri 26: 270 * 13%
Fat:
 
Prot:
 
Carbs:
3.94g
 
11.57g
 
48.76g
- -
Thu 25: 755 * 36%
Fat:
 
Prot:
 
Carbs:
39.94g
 
27.57g
 
78.76g
2941*  2186
Wed 24: 1453 * 69%
Fat:
 
Prot:
 
Carbs:
44.42g
 
66.04g
 
202.28g
3684*  2231
Mon 22: 1852 88%
Fat:
 
Prot:
 
Carbs:
73.51g
 
92.01g
 
218.54g
3386*  1534
Sun 21: 1531 * 73%
Fat:
 
Prot:
 
Carbs:
67.39g
 
67.03g
 
173.91g
3873*  2342
Sat 20: 734 * 35%
Fat:
 
Prot:
 
Carbs:
40.02g
 
21.06g
 
55.78g
- -
Fri 19: 544 * 26%
Fat:
 
Prot:
 
Carbs:
9.26g
 
14.94g
 
105.11g
3416*  2872
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