janager's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 386 * 32%
Fat:
 
Prot:
 
Carbs:
12.49g
 
36.40g
 
31.73g
- -
March 2022
Sun 13: 195 * 16%
Fat:
 
Prot:
 
Carbs:
12.30g
 
6.60g
 
17.30g
- -
October 2021
Mon 18: 398 * 33%
Fat:
 
Prot:
 
Carbs:
5.72g
 
23.55g
 
62.44g
- -
Thu 7: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
56.01g
 
96.42g
 
94.39g
- -
September 2021
Sun 19: 292 * 24%
Fat:
 
Prot:
 
Carbs:
6.60g
 
35.80g
 
26.40g
- -
July 2021
Sun 25: 440 * 37%
Fat:
 
Prot:
 
Carbs:
23.75g
 
30.04g
 
25.27g
- -
Sat 24: 652 * 54%
Fat:
 
Prot:
 
Carbs:
26.31g
 
47.64g
 
56.25g
- -
November 2019
Wed 20: 596 * 50%
Fat:
 
Prot:
 
Carbs:
9.73g
 
35.18g
 
97.20g
- -
April 2019
Fri 5: 155 * 8%
Fat:
 
Prot:
 
Carbs:
1.71g
 
11.13g
 
21.08g
- -
October 2018
Sat 13: 546 * 29%
Fat:
 
Prot:
 
Carbs:
27.80g
 
32.10g
 
45.30g
- -
February 2018
Sun 11: 434 * 23%
Fat:
 
Prot:
 
Carbs:
3.84g
 
28.58g
 
69.70g
- -
Mon 5: 369 * 19%
Fat:
 
Prot:
 
Carbs:
5.58g
 
33.77g
 
44.95g
- -
August 2017
Sat 26: 394 * 21%
Fat:
 
Prot:
 
Carbs:
20.60g
 
21.92g
 
27.39g
- -
Sun 13: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
3.00g
 
22.20g
- -
May 2017
Mon 15: 90 * 5%
Fat:
 
Prot:
 
Carbs:
7.57g
 
4.27g
 
1.48g
- -
March 2017
Mon 20: - - 1899* -
November 2016
Wed 23: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
58.77g
 
63.57g
 
139.02g
- -
Mon 21: 857 * 45%
Fat:
 
Prot:
 
Carbs:
25.59g
 
41.49g
 
129.55g
- -
Sun 20: 341 * 18%
Fat:
 
Prot:
 
Carbs:
12.69g
 
16.01g
 
41.11g
- -
Sat 19: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
83.56g
 
122.80g
 
189.90g
- -
Fri 18: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
29.61g
 
72.69g
 
111.87g
2067*  1054
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