smithy 678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 899 * 60%
Fat:
 
Prot:
 
Carbs:
36.19g
 
29.55g
 
118.50g
3227*  2328
Sat 25: 677 * 45%
Fat:
 
Prot:
 
Carbs:
25.93g
 
42.81g
 
66.19g
2795*  2118
Fri 24: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
49.73g
 
64.38g
 
142.63g
2620  1341
Thu 23: 311 * 21%
Fat:
 
Prot:
 
Carbs:
15.80g
 
15.23g
 
24.34g
2920*  2609
Wed 22: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
40.27g
 
85.25g
 
127.22g
3591*  2370
Tue 21: 624 * 42%
Fat:
 
Prot:
 
Carbs:
30.20g
 
41.85g
 
43.11g
3032*  2408
Sat 4: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
63.12g
 
38.14g
 
105.82g
2920*  1801
Wed 1: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
65.98g
 
61.43g
 
164.89g
2888  1393
March 2020
Tue 31: 315 * 21%
Fat:
 
Prot:
 
Carbs:
3.90g
 
5.64g
 
67.15g
- -
January 2020
Tue 14: 200 * 13%
Fat:
 
Prot:
 
Carbs:
10.18g
 
13.01g
 
12.96g
2633*  2433
Mon 13: 763 * 51%
Fat:
 
Prot:
 
Carbs:
23.16g
 
44.47g
 
92.68g
2633*  1870
Sun 12: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
65.50g
 
40.07g
 
128.27g
2633  1411
Sat 11: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
65.29g
 
82.43g
 
64.79g
2633  1452
Fri 10: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
64.54g
 
53.41g
 
146.75g
2645  1260
Thu 9: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
56.56g
 
42.87g
 
126.19g
3306*  2141
Wed 8: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
87.11g
 
61.55g
 
70.32g
2820*  1499
Tue 7: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
54.69g
 
91.89g
 
153.44g
3233*  1782
Mon 6: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
50.54g
 
47.33g
 
158.01g
3544*  2284
Sun 5: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
42.52g
 
75.64g
 
100.52g
- -
Sat 4: 1148 77%
Fat:
 
Prot:
 
Carbs:
34.45g
 
77.33g
 
121.74g
2962*  1814
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