tashalls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
62.01g
 
57.55g
 
156.56g
- -
March 2021
Tue 16: 407 * 31%
Fat:
 
Prot:
 
Carbs:
4.34g
 
15.47g
 
84.09g
- -
February 2021
Wed 24: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
27.55g
 
41.00g
 
168.27g
- -
January 2021
Fri 8: 336 * 26%
Fat:
 
Prot:
 
Carbs:
11.48g
 
16.24g
 
47.02g
- -
December 2020
Tue 1: 510 * 39%
Fat:
 
Prot:
 
Carbs:
2.22g
 
10.17g
 
133.72g
- -
November 2020
Wed 25: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
113.64g
 
114.01g
 
93.17g
- -
Wed 18: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
65.04g
 
72.50g
 
208.12g
- -
Wed 4: 966 * 74%
Fat:
 
Prot:
 
Carbs:
56.97g
 
44.78g
 
70.72g
- -
September 2020
Thu 3: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
41.12g
 
51.28g
 
165.73g
- -
Wed 2: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
30.66g
 
61.73g
 
140.28g
3186*  2119
Tue 1: 732 * 56%
Fat:
 
Prot:
 
Carbs:
27.87g
 
47.63g
 
76.53g
- -
June 2020
Mon 8: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
86.18g
 
58.03g
 
75.16g
- -
April 2020
Mon 6: 399 * 31%
Fat:
 
Prot:
 
Carbs:
26.18g
 
18.68g
 
19.97g
- -
February 2020
Tue 4: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
44.34g
 
196.84g
 
113.07g
- -
Mon 3: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
52.36g
 
73.24g
 
134.77g
- -
January 2020
Tue 21: 889 * 68%
Fat:
 
Prot:
 
Carbs:
37.68g
 
33.79g
 
107.10g
- -
Thu 9: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
54.49g
 
16.05g
 
119.98g
- -
Wed 8: 1848 * 142%
Fat:
 
Prot:
 
Carbs:
78.25g
 
77.97g
 
78.28g
- -
Tue 7: 748 * 58%
Fat:
 
Prot:
 
Carbs:
17.61g
 
40.51g
 
109.68g
- -
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