| January 2024 |
| Wed 10: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
4.20g |
|
47.00g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
45.73g |
|
154.99g |
|
-
|
-
|
| Sat 4: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
5.39g |
|
71.17g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
8.95g |
|
70.42g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
1882 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
107.44g |
|
64.90g |
|
279.69g |
|
2006*
|
 124
|
| Wed 13: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
18.88g |
|
78.49g |
|
-
|
-
|
| Tue 12: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
1.50g |
|
16.00g |
|
-
|
-
|
| Mon 11: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
30.80g |
|
116.17g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
30.55g |
|
134.93g |
|
1875*
|
826
|
| August 2021 |
| Tue 3: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
25.80g |
|
106.93g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
43.32g |
|
168.51g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
42.89g |
|
182.76g |
|
1588*
|
421
|
| Mon 22: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
30.48g |
|
191.06g |
|
1601*
|
449
|
| Sun 21: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
30.02g |
|
159.69g |
|
1554*
|
427
|
| Thu 18: |
-
|
-
|
|
2039*
|
-
|
| Tue 9: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
36.35g |
|
95.34g |
|
-
|
-
|
| Tue 2: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
42.72g |
|
88.95g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
23.59g |
|
127.47g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
46.81g |
|
163.27g |
|
1844*
|
603
|
| Sat 17: |
1837 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
53.21g |
|
285.43g |
|
1834*
|
 3
|
| Wed 14: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
37.98g |
|
120.65g |
|
1751*
|
659
|
