DPN15K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1687 * 128%
Fat:
 
Prot:
 
Carbs:
145.39g
 
71.11g
 
20.65g
- -
Sat 15: 548 * 42%
Fat:
 
Prot:
 
Carbs:
60.88g
 
0.00g
 
0.00g
- -
Fri 14: 2213 * 169%
Fat:
 
Prot:
 
Carbs:
196.55g
 
78.47g
 
53.36g
- -
Thu 13: 894 * 68%
Fat:
 
Prot:
 
Carbs:
72.26g
 
47.94g
 
11.55g
- -
Wed 12: 1106 * 84%
Fat:
 
Prot:
 
Carbs:
90.15g
 
53.52g
 
20.81g
- -
Tue 11: 978 * 74%
Fat:
 
Prot:
 
Carbs:
83.41g
 
36.20g
 
20.81g
- -
Mon 10: 1191 * 91%
Fat:
 
Prot:
 
Carbs:
107.26g
 
37.81g
 
17.74g
- -
Sun 9: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
91.74g
 
37.44g
 
19.21g
- -
Sat 8: 323 * 25%
Fat:
 
Prot:
 
Carbs:
35.93g
 
0.00g
 
0.00g
- -
Fri 7: 835 * 64%
Fat:
 
Prot:
 
Carbs:
92.81g
 
0.00g
 
0.00g
- -
Thu 6: 1362 * 104%
Fat:
 
Prot:
 
Carbs:
125.92g
 
38.48g
 
21.45g
- -
Wed 5: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
93.84g
 
45.84g
 
21.61g
- -
Tue 4: 1195 * 91%
Fat:
 
Prot:
 
Carbs:
102.80g
 
44.37g
 
21.61g
- -
Mon 3: 959 * 73%
Fat:
 
Prot:
 
Carbs:
77.90g
 
42.01g
 
21.61g
- -
Sun 2: 1270 * 97%
Fat:
 
Prot:
 
Carbs:
105.00g
 
53.11g
 
25.87g
- -
Sat 1: 1047 * 80%
Fat:
 
Prot:
 
Carbs:
97.74g
 
22.19g
 
20.61g
- -
May 2024
Fri 31: 1385 * 105%
Fat:
 
Prot:
 
Carbs:
132.77g
 
30.66g
 
17.19g
- -
Thu 30: 2308 * 176%
Fat:
 
Prot:
 
Carbs:
210.34g
 
58.46g
 
69.02g
- -
Wed 29: 1661 * 127%
Fat:
 
Prot:
 
Carbs:
156.68g
 
58.14g
 
2.81g
- -
Tue 28: 992 * 76%
Fat:
 
Prot:
 
Carbs:
86.11g
 
34.00g
 
19.06g
- -
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