pollewop 04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 296 * 20%
Fat:
 
Prot:
 
Carbs:
11.79g
 
13.49g
 
30.21g
- -
May 2024
Tue 28: 902 * 60%
Fat:
 
Prot:
 
Carbs:
22.51g
 
39.01g
 
136.12g
- -
October 2023
Tue 24: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
41.44g
 
44.74g
 
113.35g
- -
March 2021
Mon 1: 893 * 60%
Fat:
 
Prot:
 
Carbs:
35.83g
 
41.25g
 
111.27g
- -
February 2021
Thu 25: 685 * 46%
Fat:
 
Prot:
 
Carbs:
20.35g
 
26.96g
 
94.24g
- -
Wed 24: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
28.83g
 
33.66g
 
195.03g
- -
Tue 23: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
45.13g
 
69.05g
 
115.51g
- -
Mon 22: 734 * 49%
Fat:
 
Prot:
 
Carbs:
30.83g
 
33.52g
 
82.19g
- -
Fri 19: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
52.87g
 
52.25g
 
175.82g
- -
Thu 18: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
47.16g
 
42.37g
 
123.27g
- -
Wed 17: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
46.80g
 
37.70g
 
119.12g
- -
Tue 16: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
63.78g
 
34.88g
 
157.99g
- -
Mon 15: 721 * 48%
Fat:
 
Prot:
 
Carbs:
10.99g
 
34.86g
 
126.74g
- -
Fri 5: 973 * 65%
Fat:
 
Prot:
 
Carbs:
25.04g
 
24.31g
 
160.95g
- -
Thu 4: 530 * 35%
Fat:
 
Prot:
 
Carbs:
23.45g
 
18.95g
 
63.92g
- -
Wed 3: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
45.59g
 
32.94g
 
224.74g
- -
Tue 2: 828 * 55%
Fat:
 
Prot:
 
Carbs:
26.00g
 
42.45g
 
107.10g
- -
Mon 1: 686 * 46%
Fat:
 
Prot:
 
Carbs:
39.96g
 
23.51g
 
58.27g
- -
January 2021
Sun 31: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
69.48g
 
39.50g
 
141.14g
- -
Sat 30: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
21.36g
 
34.88g
 
165.01g
- -
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