| June 2023 |
| Wed 14: |
-
|
-
|
|
1620*
|
-
|
| January 2023 |
| Fri 6: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
73.09g |
|
161.82g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
113.68g |
|
116.61g |
|
1584*
|
 361
|
| September 2020 |
| Mon 7: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
81.13g |
|
108.46g |
|
1434*
|
471
|
| May 2020 |
| Tue 19: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
72.53g |
|
137.64g |
|
1460*
|
382
|
| Mon 18: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
71.83g |
|
125.61g |
|
1451*
|
432
|
| Wed 13: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
76.26g |
|
112.96g |
|
1554*
|
572
|
| Tue 12: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
62.76g |
|
160.25g |
|
1460*
|
382
|
| Mon 11: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
70.13g |
|
120.99g |
|
1563*
|
629
|
| April 2020 |
| Tue 14: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
47.43g |
|
156.94g |
|
1563*
|
534
|
| March 2020 |
| Tue 3: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
88.69g |
|
122.33g |
|
1658*
|
633
|
| Mon 2: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
90.93g |
|
143.03g |
|
1538*
|
424
|
| February 2020 |
| Mon 24: |
1049 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
69.31g |
|
149.81g |
|
1538*
|
489
|
| Fri 7: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
91.57g |
|
110.95g |
|
1532*
|
481
|
| Thu 6: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
54.03g |
|
105.89g |
|
1658*
|
823
|
| Wed 5: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
89.50g |
|
147.20g |
|
1532*
|
387
|
| Tue 4: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
64.67g |
|
147.54g |
|
1658*
|
575
|
| Mon 3: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
102.01g |
|
140.25g |
|
1532*
|
297
|
| January 2020 |
| Wed 29: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
65.50g |
|
149.84g |
|
-
|
-
|
| Tue 28: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
78.55g |
|
105.00g |
|
-
|
-
|
| Mon 27: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
94.00g |
|
125.02g |
|
-
|
-
|
