| November 2023 |
| Tue 28: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
30.00g |
|
-
|
-
|
| Mon 13: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
26.00g |
|
30.30g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.70g |
|
47.30g |
|
135.59g |
|
-
|
-
|
| Thu 13: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
37.70g |
|
108.60g |
|
-
|
-
|
| Tue 11: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
50.13g |
|
87.46g |
|
-
|
-
|
| Mon 10: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
17.83g |
|
41.46g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
19.28g |
|
65.32g |
|
-
|
-
|
| Fri 10: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.96g |
|
9.46g |
|
-
|
-
|
| Sat 4: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
68.66g |
|
83.35g |
|
-
|
-
|
| Fri 3: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
42.13g |
|
87.24g |
|
-
|
-
|
| Thu 2: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
50.37g |
|
67.54g |
|
-
|
-
|
| Wed 1: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.36g |
|
9.05g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
23.30g |
|
69.45g |
|
-
|
-
|
| Tue 21: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
58.02g |
|
101.07g |
|
-
|
-
|
| Mon 20: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
59.66g |
|
119.79g |
|
-
|
-
|
| Sun 19: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
1.72g |
|
28.07g |
|
-
|
-
|
| Sat 18: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
34.70g |
|
69.76g |
|
-
|
-
|
| Fri 17: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
44.32g |
|
131.16g |
|
-
|
-
|
| Thu 2: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
1.96g |
|
9.09g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
11.06g |
|
48.58g |
|
-
|
-
|
