| November 2023 |
| Mon 6: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
11.86g |
|
42.85g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
18.68g |
|
42.23g |
|
-
|
-
|
| Wed 13: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
60.00g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
38.99g |
|
108.02g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
15.16g |
|
34.84g |
|
-
|
-
|
| Fri 28: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
4.33g |
|
60.07g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
25.44g |
|
41.66g |
|
-
|
-
|
| Wed 21: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
22.76g |
|
27.34g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
19.76g |
|
16.34g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
7.28g |
|
51.09g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
6.16g |
|
54.84g |
|
-
|
-
|
| Wed 22: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
36.00g |
|
-
|
-
|
| Tue 21: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
7.16g |
|
68.84g |
|
-
|
-
|
| Mon 20: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
54.01g |
|
138.10g |
|
2092*
|
 918
|
| Sun 19: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
65.28g |
|
121.93g |
|
-
|
-
|
| Thu 16: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
18.76g |
|
54.34g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
27.14g |
|
55.09g |
|
-
|
-
|
| Mon 2: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
19.00g |
|
47.00g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
94.28g |
|
97.98g |
|
2092*
|
861
|
| Thu 6: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
43.76g |
|
57.00g |
|
-
|
-
|
