| December 2021 |
| Thu 30: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
76.83g |
|
49.25g |
|
-
|
-
|
| Wed 29: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
40.20g |
|
138.08g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
11.92g |
|
9.09g |
|
-
|
-
|
| Tue 21: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
71.51g |
|
136.68g |
|
2270*
|
 1199
|
| Mon 20: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
77.28g |
|
141.59g |
|
2130*
|
1057
|
| Sun 19: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
10.42g |
|
35.33g |
|
2311*
|
2055
|
| Sat 18: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
23.74g |
|
14.90g |
|
2044*
|
1755
|
| Fri 17: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
68.99g |
|
124.52g |
|
2044*
|
916
|
| Thu 16: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
66.74g |
|
107.38g |
|
2311*
|
1336
|
| Wed 15: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
54.06g |
|
138.16g |
|
2311*
|
1025
|
| Tue 14: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
63.20g |
|
145.72g |
|
2138*
|
1106
|
| Mon 13: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
65.67g |
|
121.24g |
|
2182*
|
1131
|
| Sat 11: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
54.31g |
|
146.09g |
|
2245*
|
1017
|
| Fri 10: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
68.81g |
|
147.28g |
|
2044*
|
893
|
| Thu 9: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
56.73g |
|
134.03g |
|
2320*
|
1143
|
| Wed 8: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
71.34g |
|
128.45g |
|
2320*
|
1178
|
| Tue 7: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
94.38g |
|
114.94g |
|
2157*
|
1124
|
| Mon 6: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
65.08g |
|
122.20g |
|
2180*
|
1189
|
| Sun 5: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
71.10g |
|
114.65g |
|
2323*
|
1147
|
| Sat 4: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.28g |
|
16.33g |
|
2212*
|
2027
|
