>K@t<'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 194 * 12%
Fat:
 
Prot:
 
Carbs:
7.61g
 
16.58g
 
14.17g
- -
Thu 13: 383 * 24%
Fat:
 
Prot:
 
Carbs:
9.20g
 
13.93g
 
54.43g
- -
Mon 10: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
56.52g
 
109.07g
 
166.15g
- -
Sun 9: 617 * 39%
Fat:
 
Prot:
 
Carbs:
29.45g
 
41.76g
 
45.86g
- -
Sat 8: 697 * 44%
Fat:
 
Prot:
 
Carbs:
31.99g
 
39.54g
 
65.52g
- -
Fri 7: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
71.84g
 
112.95g
 
110.50g
- -
Thu 6: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
57.47g
 
106.27g
 
150.75g
- -
Wed 5: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
61.73g
 
118.49g
 
127.91g
- -
Tue 4: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
47.75g
 
140.08g
 
182.65g
- -
Mon 3: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
49.67g
 
93.79g
 
136.08g
- -
Sun 2: 780 * 49%
Fat:
 
Prot:
 
Carbs:
29.50g
 
57.44g
 
73.95g
- -
Sat 1: 804 * 50%
Fat:
 
Prot:
 
Carbs:
46.16g
 
46.29g
 
43.86g
- -
May 2024
Fri 31: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
58.96g
 
127.20g
 
175.25g
- -
Thu 30: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
68.65g
 
143.45g
 
188.17g
- -
Wed 29: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
50.75g
 
99.03g
 
110.76g
- -
Mon 27: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
49.01g
 
118.04g
 
104.91g
- -
Fri 24: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
57.70g
 
133.49g
 
140.37g
- -
Thu 23: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
46.46g
 
120.59g
 
188.93g
- -
Wed 22: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
43.21g
 
130.31g
 
178.41g
- -
Tue 21: 459 * 27%
Fat:
 
Prot:
 
Carbs:
12.39g
 
42.37g
 
43.77g
- -
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