Regi souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 1269 * 55%
Fat:
 
Prot:
 
Carbs:
53.23g
 
88.66g
 
100.40g
- -
Wed 7: 1002 * 44%
Fat:
 
Prot:
 
Carbs:
57.13g
 
76.87g
 
45.34g
- -
November 2023
Tue 14: 281 * 12%
Fat:
 
Prot:
 
Carbs:
15.92g
 
14.72g
 
20.81g
- -
Mon 13: 1344 * 58%
Fat:
 
Prot:
 
Carbs:
74.90g
 
55.51g
 
116.70g
- -
Sat 11: 567 * 25%
Fat:
 
Prot:
 
Carbs:
19.76g
 
57.29g
 
37.78g
- -
Thu 9: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
95.11g
 
89.62g
 
119.15g
- -
Wed 1: 2066 * 90%
Fat:
 
Prot:
 
Carbs:
176.85g
 
100.05g
 
33.10g
- -
October 2023
Tue 31: 2465 * 107%
Fat:
 
Prot:
 
Carbs:
206.15g
 
117.02g
 
51.57g
1883*  582
May 2020
Sun 3: 914 * 40%
Fat:
 
Prot:
 
Carbs:
70.39g
 
48.39g
 
30.05g
- -
Sat 2: 882 * 38%
Fat:
 
Prot:
 
Carbs:
60.65g
 
62.93g
 
21.16g
- -
Fri 1: 970 * 42%
Fat:
 
Prot:
 
Carbs:
68.22g
 
59.79g
 
35.82g
- -
September 2018
Tue 11: 870 * 38%
Fat:
 
Prot:
 
Carbs:
57.30g
 
43.57g
 
13.53g
2039*  1169
Mon 10: 473 * 21%
Fat:
 
Prot:
 
Carbs:
32.71g
 
23.07g
 
24.44g
- -
Sat 8: 1205 * 52%
Fat:
 
Prot:
 
Carbs:
83.51g
 
79.70g
 
53.33g
- -
Fri 7: 618 * 27%
Fat:
 
Prot:
 
Carbs:
23.26g
 
17.77g
 
85.45g
- -
Thu 6: 1480 * 64%
Fat:
 
Prot:
 
Carbs:
100.78g
 
80.39g
 
63.17g
- -
Tue 4: 1622 * 71%
Fat:
 
Prot:
 
Carbs:
125.81g
 
92.44g
 
39.67g
2052*  430
Mon 3: 588 * 26%
Fat:
 
Prot:
 
Carbs:
39.83g
 
39.12g
 
23.19g
2121*  1533
August 2018
Fri 31: 1324 * 58%
Fat:
 
Prot:
 
Carbs:
101.56g
 
60.12g
 
53.71g
2055*  731
Thu 30: 779 * 34%
Fat:
 
Prot:
 
Carbs:
60.13g
 
47.85g
 
17.31g
- -
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