bango1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
18.98g
 
59.08g
 
247.44g
2168*  647
Tue 21: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
36.81g
 
51.02g
 
233.37g
2168*  620
Mon 20: 763 * 40%
Fat:
 
Prot:
 
Carbs:
20.62g
 
53.05g
 
91.25g
- -
Sun 19: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
61.13g
 
41.13g
 
188.54g
2168*  612
Sat 18: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
41.25g
 
64.81g
 
199.22g
2412*  853
Fri 17: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
60.99g
 
60.58g
 
173.75g
2168*  659
Wed 15: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
29.90g
 
49.43g
 
189.54g
2168*  914
Tue 14: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
50.71g
 
71.79g
 
195.31g
2168*  536
Mon 13: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
68.02g
 
52.78g
 
175.32g
2412*  772
Sun 12: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
44.13g
 
71.31g
 
179.45g
2412*  892
Sat 11: 866 * 46%
Fat:
 
Prot:
 
Carbs:
26.43g
 
35.44g
 
119.19g
2412*  1546
Thu 9: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
38.80g
 
76.70g
 
191.03g
2412*  888
Wed 8: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
30.65g
 
63.87g
 
222.76g
2412*  865
Tue 7: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
20.12g
 
59.26g
 
250.28g
2412*  880
Mon 6: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
35.20g
 
50.31g
 
196.42g
2412*  991
Sat 4: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
27.01g
 
110.66g
 
242.45g
2412*  626
Fri 3: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
13.06g
 
54.66g
 
249.32g
2412*  955
Wed 1: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
39.96g
 
84.38g
 
186.08g
2412*  943
April 2024
Tue 30: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
51.80g
 
69.45g
 
190.83g
2412*  792
Sun 28: 752 * 40%
Fat:
 
Prot:
 
Carbs:
14.25g
 
47.43g
 
112.23g
- -
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