ramblemanje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
97.75g
 
119.50g
 
184.50g
- -
May 2024
Fri 31: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
66.75g
 
109.28g
 
172.60g
- -
Thu 30: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
62.90g
 
112.90g
 
166.50g
- -
Wed 29: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
71.00g
 
161.00g
 
149.00g
- -
Tue 28: 2424 * 121%
Fat:
 
Prot:
 
Carbs:
112.50g
 
145.18g
 
216.01g
- -
Mon 27: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
77.40g
 
88.60g
 
179.90g
- -
Sun 26: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
80.32g
 
124.20g
 
103.75g
- -
Sat 25: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
108.88g
 
75.17g
 
174.90g
- -
Fri 24: 2390 * 120%
Fat:
 
Prot:
 
Carbs:
130.91g
 
145.87g
 
163.16g
- -
Thu 23: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
78.05g
 
71.77g
 
194.25g
- -
Wed 22: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
46.50g
 
84.00g
 
146.00g
- -
Tue 21: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
30.50g
 
85.00g
 
110.00g
- -
Mon 20: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
32.29g
 
89.06g
 
135.95g
- -
Sun 19: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
91.79g
 
133.56g
 
216.95g
- -
Sat 18: 2330 * 116%
Fat:
 
Prot:
 
Carbs:
94.88g
 
159.80g
 
218.18g
- -
April 2024
Mon 29: 2930 * 146%
Fat:
 
Prot:
 
Carbs:
130.00g
 
176.00g
 
280.00g
- -
Sun 28: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
111.80g
 
105.77g
 
157.75g
- -
January 2024
Wed 17: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
100.34g
 
70.83g
 
307.20g
- -
Tue 9: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
58.05g
 
122.77g
 
135.25g
- -
Mon 8: 2410 * 120%
Fat:
 
Prot:
 
Carbs:
76.00g
 
141.30g
 
309.00g
- -
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