| November 2018 |
| Mon 19: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
30.37g |
|
56.99g |
|
-
|
-
|
| Mon 12: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
53.89g |
|
11.62g |
|
-
|
-
|
| Sun 11: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
103.97g |
|
105.18g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
16.83g |
|
62.68g |
|
-
|
-
|
| Sat 27: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
9.16g |
|
43.53g |
|
-
|
-
|
| Wed 24: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
25.17g |
|
52.06g |
|
-
|
-
|
| September 2018 |
| Sat 8: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
26.24g |
|
44.41g |
|
-
|
-
|
| Fri 7: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
69.93g |
|
70.33g |
|
-
|
-
|
| Thu 6: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
21.15g |
|
40.69g |
|
-
|
-
|
| Tue 4: |
302 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
19.43g |
|
12.39g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
245 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
9.88g |
|
41.04g |
|
-
|
-
|
| Mon 27: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
18.19g |
|
60.12g |
|
-
|
-
|
| Thu 16: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.89g |
|
7.02g |
|
-
|
-
|
| Tue 7: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
37.67g |
|
109.70g |
|
-
|
-
|
| Mon 6: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
18.17g |
|
75.13g |
|
-
|
-
|
| Sun 5: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
14.79g |
|
31.77g |
|
-
|
-
|
| Sat 4: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
28.31g |
|
68.82g |
|
-
|
-
|
| Fri 3: |
133 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
9.13g |
|
20.84g |
|
-
|
-
|
| Thu 2: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
11.22g |
|
55.11g |
|
-
|
-
|
| Wed 1: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
68.61g |
|
99.78g |
|
-
|
-
|
