| March 2024 |
| Sun 17: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
30.83g |
|
21.52g |
|
-
|
-
|
| Wed 13: |
1923 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
109.48g |
|
197.55g |
|
-
|
-
|
| Tue 12: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
76.21g |
|
138.04g |
|
-
|
-
|
| Mon 4: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
69.18g |
|
128.70g |
|
-
|
-
|
| Sun 3: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
96.47g |
|
97.44g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
100.32g |
|
93.41g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
47.92g |
|
49.41g |
|
-
|
-
|
| Tue 12: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
101.41g |
|
64.70g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
1712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
92.10g |
|
190.44g |
|
-
|
-
|
| Thu 18: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
97.38g |
|
156.45g |
|
-
|
-
|
| Wed 17: |
1669 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
108.79g |
|
174.25g |
|
-
|
-
|
| Tue 16: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
144.03g |
|
142.18g |
|
-
|
-
|
| Mon 15: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
99.91g |
|
165.16g |
|
-
|
-
|
| Thu 11: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
120.87g |
|
124.08g |
|
-
|
-
|
| Wed 10: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
117.09g |
|
162.20g |
|
-
|
-
|
| Mon 8: |
1673 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
105.44g |
|
159.81g |
|
-
|
-
|
| Fri 5: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
46.21g |
|
70.01g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
98.84g |
|
168.79g |
|
-
|
-
|
| Tue 21: |
1684 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
75.35g |
|
203.28g |
|
-
|
-
|
| Sun 19: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
87.75g |
|
188.06g |
|
-
|
-
|
