Runs4Fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 410 * 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
25.00g
 
69.00g
- -
Sun 19: 846 * 34%
Fat:
 
Prot:
 
Carbs:
45.40g
 
27.28g
 
81.55g
- -
Sat 18: 570 * 23%
Fat:
 
Prot:
 
Carbs:
9.00g
 
50.00g
 
78.00g
3328*  2758
Thu 16: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
114.16g
 
105.65g
 
225.35g
3432*  1096
Wed 8: 1362 * 54%
Fat:
 
Prot:
 
Carbs:
52.28g
 
66.49g
 
159.81g
- -
Sun 5: 1056 * 42%
Fat:
 
Prot:
 
Carbs:
46.55g
 
31.96g
 
127.17g
- -
Fri 3: 1905 * 76%
Fat:
 
Prot:
 
Carbs:
69.60g
 
111.42g
 
213.63g
- -
April 2024
Sat 27: 1470 * 59%
Fat:
 
Prot:
 
Carbs:
62.55g
 
78.83g
 
146.65g
- -
Thu 25: 2554 * 102%
Fat:
 
Prot:
 
Carbs:
93.43g
 
112.10g
 
318.55g
- -
Wed 24: 1812 * 72%
Fat:
 
Prot:
 
Carbs:
65.28g
 
71.49g
 
234.81g
- -
Tue 23: 1642 * 66%
Fat:
 
Prot:
 
Carbs:
52.28g
 
66.49g
 
227.81g
- -
Mon 22: 1287 * 51%
Fat:
 
Prot:
 
Carbs:
27.44g
 
84.58g
 
175.77g
- -
Mon 8: 470 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
50.00g
 
54.00g
- -
March 2024
Sat 30: 990 * 40%
Fat:
 
Prot:
 
Carbs:
37.91g
 
70.87g
 
99.16g
3347*  2357
Sat 23: 744 * 30%
Fat:
 
Prot:
 
Carbs:
33.88g
 
27.16g
 
81.54g
- -
February 2024
Sun 25: 885 * 35%
Fat:
 
Prot:
 
Carbs:
14.00g
 
66.20g
 
130.20g
- -
Sat 24: 1160 * 46%
Fat:
 
Prot:
 
Carbs:
64.50g
 
67.00g
 
79.50g
3322*  2162
Wed 21: 568 * 23%
Fat:
 
Prot:
 
Carbs:
9.32g
 
27.29g
 
96.03g
- -
Tue 20: 410 * 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
25.00g
 
69.00g
- -
Sun 11: 1138 * 46%
Fat:
 
Prot:
 
Carbs:
39.23g
 
53.16g
 
145.19g
- -
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