Deb Mackenzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 11: - - 2027* -
April 2016
Fri 29: 344 * 20%
Fat:
 
Prot:
 
Carbs:
14.64g
 
20.71g
 
32.73g
- -
Thu 28: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
31.87g
 
72.46g
 
164.42g
2119*  896
Wed 27: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
39.28g
 
66.09g
 
134.84g
- -
Tue 26: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
19.34g
 
58.69g
 
169.67g
2152*  1076
Mon 25: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
22.91g
 
52.15g
 
162.94g
2158*  1104
Sun 24: 1567 92%
Fat:
 
Prot:
 
Carbs:
55.39g
 
53.86g
 
109.83g
- -
Sat 23: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
57.33g
 
74.51g
 
153.20g
2206*  768
Fri 22: 1248 66%
Fat:
 
Prot:
 
Carbs:
29.68g
 
86.94g
 
164.66g
2145*  897
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