adoptspring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 376 * 31%
Fat:
 
Prot:
 
Carbs:
18.37g
 
32.37g
 
25.86g
2653*  2277
Tue 11: 2136 * 178%
Fat:
 
Prot:
 
Carbs:
109.66g
 
72.24g
 
207.33g
2653*  517
Sun 9: 932 * 78%
Fat:
 
Prot:
 
Carbs:
60.58g
 
53.76g
 
38.00g
2653*  1721
Sat 8: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
71.93g
 
61.40g
 
75.36g
2664*  1442
Fri 7: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
71.62g
 
75.36g
 
65.74g
2659*  1438
May 2024
Thu 16: 660 * 55%
Fat:
 
Prot:
 
Carbs:
37.00g
 
28.00g
 
53.00g
2653*  1993
Wed 15: 1865 * 155%
Fat:
 
Prot:
 
Carbs:
111.65g
 
90.50g
 
141.50g
2653*  788
Sat 11: 387 * 32%
Fat:
 
Prot:
 
Carbs:
25.84g
 
17.95g
 
20.11g
2653*  2266
Mon 6: 860 * 72%
Fat:
 
Prot:
 
Carbs:
50.96g
 
49.65g
 
55.06g
2653*  1793
Sun 5: 598 * 50%
Fat:
 
Prot:
 
Carbs:
24.74g
 
33.65g
 
53.81g
2653*  2055
Sat 4: 1993 * 166%
Fat:
 
Prot:
 
Carbs:
91.40g
 
87.53g
 
214.19g
2653*  660
Fri 3: 843 * 70%
Fat:
 
Prot:
 
Carbs:
33.17g
 
62.01g
 
75.66g
2653*  1810
Thu 2: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
80.50g
 
65.75g
 
145.25g
2653*  1065
Wed 1: 1750 * 175%
Fat:
 
Prot:
 
Carbs:
91.27g
 
95.02g
 
139.92g
2653*  903
April 2024
Tue 30: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
44.94g
 
70.40g
 
92.90g
- -
Sat 20: - - 2685* -
Fri 19: 1566 * 157%
Fat:
 
Prot:
 
Carbs:
70.46g
 
87.06g
 
138.88g
2685*  1119
Thu 18: 851 * 85%
Fat:
 
Prot:
 
Carbs:
28.50g
 
72.00g
 
77.50g
2619*  1768
Wed 17: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
57.77g
 
50.14g
 
102.47g
2619*  1504
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