Fay Bezuidenhout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 6: 121 6%
Fat:
 
Prot:
 
Carbs:
3.14g
 
9.95g
 
11.97g
- -
Sun 5: 693 * 35%
Fat:
 
Prot:
 
Carbs:
31.02g
 
39.71g
 
65.98g
- -
Sat 4: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
55.55g
 
77.90g
 
78.40g
- -
Fri 3: 705 * 35%
Fat:
 
Prot:
 
Carbs:
29.19g
 
45.08g
 
63.62g
2274*  1569
Thu 2: 650 * 32%
Fat:
 
Prot:
 
Carbs:
18.35g
 
29.41g
 
87.92g
- -
April 2016
Tue 19: 136 * 7%
Fat:
 
Prot:
 
Carbs:
2.54g
 
9.89g
 
18.35g
2239*  2103
Mon 18: 827 * 41%
Fat:
 
Prot:
 
Carbs:
34.45g
 
56.64g
 
70.60g
- -
Sun 17: 735 * 37%
Fat:
 
Prot:
 
Carbs:
23.71g
 
42.39g
 
54.71g
- -
Sat 16: 1293 65%
Fat:
 
Prot:
 
Carbs:
53.63g
 
87.12g
 
87.49g
2353*  1060
Tue 5: 714 * 36%
Fat:
 
Prot:
 
Carbs:
31.10g
 
64.69g
 
46.42g
- -
Mon 4: 675 * 34%
Fat:
 
Prot:
 
Carbs:
22.37g
 
67.56g
 
53.63g
2284*  1609
Sat 2: 347 * 17%
Fat:
 
Prot:
 
Carbs:
11.10g
 
33.30g
 
25.32g
- -
March 2016
Wed 30: 823 * 41%
Fat:
 
Prot:
 
Carbs:
30.06g
 
58.41g
 
79.08g
- -
Tue 29: 686 * 34%
Fat:
 
Prot:
 
Carbs:
25.45g
 
39.78g
 
74.97g
- -
Mon 28: 796 * 40%
Fat:
 
Prot:
 
Carbs:
25.70g
 
28.68g
 
81.03g
- -
Sun 27: 1148 57%
Fat:
 
Prot:
 
Carbs:
47.26g
 
31.71g
 
58.59g
- -
Sat 26: 1175 59%
Fat:
 
Prot:
 
Carbs:
58.83g
 
49.17g
 
86.68g
- -
Fri 25: 629 * 31%
Fat:
 
Prot:
 
Carbs:
22.69g
 
36.98g
 
65.03g
- -
Thu 24: 1066 53%
Fat:
 
Prot:
 
Carbs:
39.57g
 
67.97g
 
84.38g
- -
Wed 23: 872 * 44%
Fat:
 
Prot:
 
Carbs:
35.05g
 
58.32g
 
79.03g
- -
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