schoko ade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 14: 562 * 22%
Fat:
 
Prot:
 
Carbs:
34.02g
 
48.28g
 
18.18g
- -
Tue 13: 1219 * 47%
Fat:
 
Prot:
 
Carbs:
32.70g
 
23.12g
 
66.07g
- -
Sun 11: 635 * 24%
Fat:
 
Prot:
 
Carbs:
23.18g
 
30.02g
 
73.85g
- -
Sat 10: 2877 * 111%
Fat:
 
Prot:
 
Carbs:
89.46g
 
118.10g
 
102.67g
3596*  719
Fri 9: 3250 * 125%
Fat:
 
Prot:
 
Carbs:
65.00g
 
65.00g
 
65.00g
3912*  662
Thu 8: 2507 * 96%
Fat:
 
Prot:
 
Carbs:
88.51g
 
179.94g
 
177.00g
3519*  1012
Wed 7: 2455 * 94%
Fat:
 
Prot:
 
Carbs:
97.10g
 
141.28g
 
352.34g
3808*  1353
Tue 6: 583 * 22%
Fat:
 
Prot:
 
Carbs:
34.74g
 
45.46g
 
22.60g
- -
Mon 5: 611 * 24%
Fat:
 
Prot:
 
Carbs:
17.85g
 
27.69g
 
80.06g
- -
Sun 4: 2994 * 115%
Fat:
 
Prot:
 
Carbs:
128.84g
 
177.49g
 
223.11g
3932*  938
Sat 3: 2648 * 102%
Fat:
 
Prot:
 
Carbs:
100.84g
 
84.88g
 
282.52g
3005*  357
Fri 2: 2606 * 100%
Fat:
 
Prot:
 
Carbs:
118.61g
 
192.05g
 
168.85g
3890*  1284
Thu 1: 2619 * 101%
Fat:
 
Prot:
 
Carbs:
109.77g
 
153.40g
 
208.12g
3884*  1265
May 2017
Wed 31: 2016 * 78%
Fat:
 
Prot:
 
Carbs:
66.27g
 
161.22g
 
114.12g
3705*  1689
Tue 30: 4012 * 154%
Fat:
 
Prot:
 
Carbs:
142.16g
 
173.23g
 
471.06g
3256*  756
Mon 29: 2258 * 87%
Fat:
 
Prot:
 
Carbs:
107.45g
 
136.24g
 
145.85g
3327*  1069
Sun 28: 2761 * 106%
Fat:
 
Prot:
 
Carbs:
69.67g
 
153.54g
 
301.72g
3580*  819
Sat 27: 2731 * 105%
Fat:
 
Prot:
 
Carbs:
104.76g
 
112.88g
 
141.48g
4035*  1304
Fri 26: 2258 * 87%
Fat:
 
Prot:
 
Carbs:
71.64g
 
151.93g
 
208.99g
3926*  1668
Thu 25: 3544 * 136%
Fat:
 
Prot:
 
Carbs:
128.16g
 
164.46g
 
446.01g
2832*  712
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