NickiR8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2252 * 161%
Fat:
 
Prot:
 
Carbs:
98.73g
 
122.26g
 
212.49g
- -
May 2024
Fri 31: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
63.21g
 
53.03g
 
158.91g
- -
Thu 30: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
52.38g
 
59.22g
 
134.20g
- -
Wed 29: 2191 * 156%
Fat:
 
Prot:
 
Carbs:
90.10g
 
74.43g
 
259.16g
- -
Tue 28: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
60.39g
 
27.88g
 
160.17g
- -
Mon 27: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
53.35g
 
84.78g
 
129.27g
- -
Sun 26: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
58.16g
 
75.44g
 
166.83g
- -
Sat 25: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
51.97g
 
79.76g
 
241.88g
- -
Fri 24: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
109.85g
 
37.30g
 
103.00g
- -
Thu 23: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
27.14g
 
78.75g
 
244.98g
- -
Wed 22: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
67.64g
 
91.50g
 
235.44g
- -
Tue 21: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
49.33g
 
48.94g
 
159.69g
- -
Mon 20: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
67.79g
 
78.18g
 
118.69g
- -
Tue 7: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
54.85g
 
46.21g
 
177.80g
- -
Mon 6: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
53.49g
 
113.94g
 
142.70g
- -
Sun 5: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
50.52g
 
43.60g
 
160.70g
- -
April 2024
Mon 22: 1902 * 136%
Fat:
 
Prot:
 
Carbs:
85.75g
 
73.75g
 
199.35g
- -
Sun 21: 2539 * 181%
Fat:
 
Prot:
 
Carbs:
107.02g
 
113.38g
 
277.94g
- -
Sat 20: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
58.35g
 
66.93g
 
183.43g
- -
Fri 19: 2288 * 163%
Fat:
 
Prot:
 
Carbs:
80.25g
 
104.26g
 
279.80g
- -
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