| February 2024 |
| Mon 12: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
9.50g |
|
13.00g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
40.22g |
|
101.17g |
|
-
|
-
|
| Tue 10: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
14.28g |
|
80.71g |
|
2369*
|
 1878
|
| Mon 9: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
61.95g |
|
90.00g |
|
2187*
|
980
|
| Tue 3: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
28.55g |
|
73.63g |
|
2265*
|
1546
|
| August 2023 |
| Mon 21: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
22.05g |
|
52.63g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
6.14g |
|
69.94g |
|
-
|
-
|
| Mon 24: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
40.62g |
|
107.12g |
|
-
|
-
|
| Sun 23: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
68.33g |
|
108.78g |
|
-
|
-
|
| Sat 22: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
7.90g |
|
24.40g |
|
2401*
|
2241
|
| Fri 21: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
49.50g |
|
145.51g |
|
-
|
-
|
| Thu 20: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
67.87g |
|
136.93g |
|
2306*
|
1025
|
| Wed 19: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
23.33g |
|
116.88g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.70g |
|
15.80g |
|
-
|
-
|
| Mon 19: |
597 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
27.20g |
|
56.65g |
|
2464*
|
1867
|
| Sun 18: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
42.20g |
|
111.61g |
|
-
|
-
|
| Sat 17: |
456 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
16.42g |
|
78.48g |
|
-
|
-
|
| Fri 16: |
1842 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
48.25g |
|
158.05g |
|
2863*
|
1021
|
| Wed 14: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
70.42g |
|
140.29g |
|
2464*
|
1174
|
| Tue 13: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
63.79g |
|
186.08g |
|
2464*
|
1094
|
