nanou1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 470 * 28%
Fat:
 
Prot:
 
Carbs:
14.00g
 
46.00g
 
48.00g
470*
Sun 2: - - 1881* -
Sat 1: - - 2085* -
May 2024
Fri 31: - - 2078* -
Thu 30: - - 1180* -
Wed 29: 984 * 58%
Fat:
 
Prot:
 
Carbs:
46.61g
 
83.39g
 
70.51g
1827*  843
Tue 28: - - 1203* -
Mon 27: - - 1988* -
Sun 26: - - 1958* -
Sat 25: - - 2035* -
Fri 24: - - 1985* -
Thu 23: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
68.12g
 
82.67g
 
182.20g
2164*  569
Wed 22: - - 1992* -
Tue 21: 857 * 50%
Fat:
 
Prot:
 
Carbs:
17.91g
 
70.22g
 
111.84g
2234*  1377
Mon 20: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
61.70g
 
113.91g
 
154.10g
2386*  767
Sun 19: 140 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
20.00g
667*  527
Sat 18: - - 1858* -
Fri 17: - - 1253* -
Thu 16: 986 * 58%
Fat:
 
Prot:
 
Carbs:
23.16g
 
85.17g
 
114.29g
994*  8
Wed 15: 270 * 16%
Fat:
 
Prot:
 
Carbs:
7.47g
 
24.56g
 
25.92g
1436*  1166
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