WillieJvR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 16: 1783 * 71%
Fat:
 
Prot:
 
Carbs:
50.63g
 
66.02g
 
260.67g
- -
Mon 15: 3114 * 125%
Fat:
 
Prot:
 
Carbs:
87.71g
 
121.13g
 
449.87g
- -
Fri 12: 2184 * 87%
Fat:
 
Prot:
 
Carbs:
71.67g
 
122.04g
 
256.81g
- -
Thu 11: 2326 * 93%
Fat:
 
Prot:
 
Carbs:
109.10g
 
138.65g
 
171.13g
- -
Wed 10: 1964 * 79%
Fat:
 
Prot:
 
Carbs:
43.14g
 
60.54g
 
332.90g
- -
Tue 9: 2455 * 98%
Fat:
 
Prot:
 
Carbs:
39.67g
 
71.56g
 
447.10g
- -
Mon 8: 2484 * 99%
Fat:
 
Prot:
 
Carbs:
65.16g
 
106.09g
 
369.62g
- -
Sun 7: 2437 * 97%
Fat:
 
Prot:
 
Carbs:
119.57g
 
89.09g
 
276.35g
- -
Sat 6: 1418 * 51%
Fat:
 
Prot:
 
Carbs:
9.47g
 
50.74g
 
270.31g
- -
Fri 5: 2763 * 99%
Fat:
 
Prot:
 
Carbs:
142.63g
 
147.21g
 
212.69g
- -
Thu 4: 2294 * 82%
Fat:
 
Prot:
 
Carbs:
76.74g
 
88.50g
 
307.77g
- -
Wed 3: 2622 * 94%
Fat:
 
Prot:
 
Carbs:
46.65g
 
76.36g
 
470.32g
- -
Tue 2: 4185 * 149%
Fat:
 
Prot:
 
Carbs:
95.70g
 
156.28g
 
701.56g
- -
Mon 1: 2777 * 99%
Fat:
 
Prot:
 
Carbs:
87.24g
 
83.78g
 
412.59g
- -
September 2018
Sun 30: 2572 * 92%
Fat:
 
Prot:
 
Carbs:
131.93g
 
55.86g
 
292.78g
- -
Sat 29: 2780 * 99%
Fat:
 
Prot:
 
Carbs:
89.44g
 
147.11g
 
315.84g
- -
Fri 28: 3765 * 151%
Fat:
 
Prot:
 
Carbs:
146.07g
 
133.24g
 
465.08g
- -
January 2016
Mon 25: 2411 * 96%
Fat:
 
Prot:
 
Carbs:
92.87g
 
159.81g
 
235.23g
- -
Fri 22: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
102.34g
 
78.73g
 
216.41g
- -
Wed 20: 1956 * 78%
Fat:
 
Prot:
 
Carbs:
67.92g
 
90.67g
 
239.78g
- -
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