rosetonelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 600 * 43%
Fat:
 
Prot:
 
Carbs:
37.00g
 
35.00g
 
34.00g
853*  253
Sat 1: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
53.27g
 
41.42g
 
166.64g
1186*  100
May 2024
Fri 31: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
62.78g
 
37.95g
 
151.37g
1210*  101
Thu 30: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
56.70g
 
40.82g
 
205.20g
1263*  232
Wed 29: - - 1218* -
Tue 28: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.98g
 
12.16g
1213*  1165
Mon 27: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
52.63g
 
93.63g
 
88.55g
1164*  39
Sun 26: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
52.30g
 
43.88g
 
152.06g
1219*  16
Sat 25: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
99.52g
 
55.14g
 
100.33g
1145*  339
Fri 24: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
49.50g
 
28.69g
 
155.04g
1199*  36
Thu 23: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.53g
 
18.95g
1187*  1112
Wed 22: 948 * 68%
Fat:
 
Prot:
 
Carbs:
52.28g
 
30.78g
 
87.20g
1247*  299
Tue 21: 50 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.50g
 
10.00g
1193*  1143
Mon 20: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
52.63g
 
45.70g
 
207.45g
1210*  233
Sun 19: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
67.16g
 
74.59g
 
170.60g
1225*  170
Sat 18: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
59.42g
 
46.26g
 
254.08g
1201*  493
Fri 17: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
56.34g
 
26.97g
 
133.97g
1252*  100
Thu 16: 346 * 25%
Fat:
 
Prot:
 
Carbs:
9.11g
 
11.23g
 
58.67g
1203*  857
Wed 15: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
49.59g
 
48.44g
 
172.61g
1232*  97
Tue 14: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
65.05g
 
27.45g
 
78.28g
1244*  81
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