niaanh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
June 2016
Sat 18: 202 * 12%
Fat:
 
Prot:
 
Carbs:
15.54g
 
15.49g
 
1.44g
- -
Fri 17: 2882 * 175%
Fat:
 
Prot:
 
Carbs:
144.60g
 
92.74g
 
311.61g
2241*  641
Thu 16: 3649 * 243%
Fat:
 
Prot:
 
Carbs:
165.81g
 
162.92g
 
372.43g
2800*  849
Wed 15: 3432 * 229%
Fat:
 
Prot:
 
Carbs:
171.66g
 
162.79g
 
306.87g
2241*  1191
Tue 14: 2623 * 175%
Fat:
 
Prot:
 
Carbs:
154.05g
 
141.00g
 
174.41g
2241*  382
Mon 13: 2318 * 155%
Fat:
 
Prot:
 
Carbs:
134.84g
 
101.21g
 
180.10g
2241*  77
Wed 8: 592 * 39%
Fat:
 
Prot:
 
Carbs:
15.20g
 
9.20g
 
84.00g
2241*  1649
Tue 7: 2182 * 145%
Fat:
 
Prot:
 
Carbs:
96.85g
 
96.62g
 
303.26g
2241*  59
Mon 6: 917 * 61%
Fat:
 
Prot:
 
Carbs:
46.93g
 
73.88g
 
51.41g
2241*  1324
May 2016
Mon 30: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
72.37g
 
66.57g
 
43.28g
- -
Mon 23: 599 * 40%
Fat:
 
Prot:
 
Carbs:
34.75g
 
45.42g
 
25.04g
- -
Mon 16: 246 * 15%
Fat:
 
Prot:
 
Carbs:
17.67g
 
14.05g
 
12.71g
- -
Sun 15: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
69.18g
 
93.07g
 
104.29g
2241*  839
Sat 14: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
102.35g
 
84.06g
 
192.70g
2241*  220
Fri 13: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
91.93g
 
98.61g
 
81.19g
2241*  716
Thu 12: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
80.50g
 
90.41g
 
98.50g
2241*  780
Wed 11: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
57.14g
 
92.75g
 
84.15g
2241*  1059
Tue 10: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
72.83g
 
56.03g
 
48.61g
2241*  1198
Mon 9: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
79.26g
 
72.03g
 
79.15g
2241*  972
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