Elka_fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 16: 653 * 35%
Fat:
 
Prot:
 
Carbs:
32.56g
 
34.17g
 
56.95g
- -
Thu 15: 593 * 32%
Fat:
 
Prot:
 
Carbs:
16.44g
 
26.73g
 
82.13g
- -
Tue 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 10: 315 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.00g
 
56.00g
- -
Thu 8: 1171 * 63%
Fat:
 
Prot:
 
Carbs:
36.14g
 
69.83g
 
135.83g
- -
Wed 7: 429 * 23%
Fat:
 
Prot:
 
Carbs:
23.29g
 
24.36g
 
37.32g
- -
Fri 2: 245 * 13%
Fat:
 
Prot:
 
Carbs:
2.87g
 
10.03g
 
45.76g
- -
November 2022
Wed 30: 351 * 19%
Fat:
 
Prot:
 
Carbs:
23.75g
 
5.38g
 
28.39g
- -
Mon 28: 686 * 37%
Fat:
 
Prot:
 
Carbs:
33.48g
 
38.94g
 
54.88g
- -
Sat 26: 400 * 22%
Fat:
 
Prot:
 
Carbs:
7.17g
 
8.99g
 
71.08g
- -
Tue 15: 366 * 20%
Fat:
 
Prot:
 
Carbs:
17.48g
 
13.48g
 
38.47g
- -
Thu 10: 608 * 33%
Fat:
 
Prot:
 
Carbs:
31.93g
 
39.35g
 
39.67g
- -
Wed 9: 514 * 28%
Fat:
 
Prot:
 
Carbs:
24.46g
 
7.80g
 
68.03g
- -
April 2021
Thu 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Wed 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Tue 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 26: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.00g
- -
Sat 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
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