| December 2018 |
| Wed 12: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
64.52g |
|
95.80g |
|
-
|
-
|
| Mon 10: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
88.33g |
|
61.92g |
|
-
|
-
|
| Sat 8: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
81.99g |
|
29.01g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.05g |
|
59.17g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
13.65g |
|
75.86g |
|
-
|
-
|
| Mon 29: |
1966 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
105.05g |
|
236.44g |
|
-
|
-
|
| Tue 9: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
29.51g |
|
155.47g |
|
-
|
-
|
| September 2018 |
| Fri 7: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
10.70g |
|
13.00g |
|
-
|
-
|
| August 2018 |
| Thu 16: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
9.01g |
|
37.47g |
|
-
|
-
|
| Thu 9: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
64.64g |
|
77.94g |
|
-
|
-
|
| July 2018 |
| Fri 13: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
5.38g |
|
55.42g |
|
-
|
-
|
| June 2018 |
| Tue 26: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
5.80g |
|
27.37g |
|
-
|
-
|
| Sat 23: |
1579 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
120.94g |
|
106.50g |
|
-
|
-
|
| Fri 22: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
70.63g |
|
59.67g |
|
-
|
-
|
| Thu 21: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
58.49g |
|
69.13g |
|
-
|
-
|
| Wed 20: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
97.58g |
|
80.67g |
|
-
|
-
|
| Mon 18: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
16.64g |
|
91.70g |
|
-
|
-
|
| Sun 17: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
20.96g |
|
90.20g |
|
-
|
-
|
| Thu 14: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
80.57g |
|
78.67g |
|
-
|
-
|
| Tue 12: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
26.05g |
|
44.31g |
|
-
|
-
|
