AlfaOmega90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 16: 898 * 75%
Fat:
 
Prot:
 
Carbs:
27.97g
 
32.82g
 
137.00g
- -
January 2023
Sun 22: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
100.00g
 
15.00g
 
10.00g
- -
Sat 21: 553 * 46%
Fat:
 
Prot:
 
Carbs:
34.70g
 
50.50g
 
10.00g
- -
Fri 20: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
33.69g
 
65.64g
 
121.06g
- -
Mon 16: 221 * 18%
Fat:
 
Prot:
 
Carbs:
7.25g
 
20.38g
 
19.28g
- -
Sat 14: 856 * 71%
Fat:
 
Prot:
 
Carbs:
45.17g
 
40.22g
 
76.37g
- -
Fri 13: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
38.55g
 
73.39g
 
92.93g
- -
Thu 12: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
45.06g
 
103.43g
 
113.01g
- -
Wed 11: 494 * 41%
Fat:
 
Prot:
 
Carbs:
18.94g
 
33.36g
 
48.51g
- -
Tue 10: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
46.81g
 
52.05g
 
159.34g
- -
April 2022
Wed 6: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
31.23g
 
81.07g
 
115.58g
- -
Tue 5: 951 * 79%
Fat:
 
Prot:
 
Carbs:
35.89g
 
34.40g
 
135.16g
- -
Mon 4: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
53.78g
 
110.45g
 
180.61g
- -
March 2022
Fri 25: 986 * 82%
Fat:
 
Prot:
 
Carbs:
32.47g
 
53.51g
 
123.88g
- -
Thu 24: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
37.18g
 
98.85g
 
181.87g
- -
Wed 23: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
20.91g
 
61.82g
 
170.98g
- -
Tue 22: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
60.44g
 
90.70g
 
91.52g
- -
Mon 21: 447 * 37%
Fat:
 
Prot:
 
Carbs:
20.54g
 
48.36g
 
13.22g
- -
Fri 18: 823 * 69%
Fat:
 
Prot:
 
Carbs:
24.78g
 
76.91g
 
80.03g
- -
Thu 17: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
62.15g
 
85.95g
 
93.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.