simply the bes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 29: 755 * 36%
Fat:
 
Prot:
 
Carbs:
17.45g
 
33.40g
 
120.04g
- -
Sun 28: 2746 * 131%
Fat:
 
Prot:
 
Carbs:
92.39g
 
110.01g
 
373.82g
3836*  1090
Sat 27: 2714 * 129%
Fat:
 
Prot:
 
Carbs:
143.99g
 
124.63g
 
228.14g
3932*  1218
Fri 26: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
54.92g
 
93.45g
 
192.38g
2859*  1263
Thu 25: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
63.65g
 
79.68g
 
168.29g
2859*  1283
Wed 24: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
67.52g
 
94.59g
 
182.45g
- -
Tue 23: 390 * 19%
Fat:
 
Prot:
 
Carbs:
3.93g
 
14.27g
 
78.10g
2934  2544
May 2016
Thu 19: 816 * 39%
Fat:
 
Prot:
 
Carbs:
13.62g
 
68.72g
 
99.05g
- -
Wed 18: 2011 96%
Fat:
 
Prot:
 
Carbs:
68.17g
 
57.83g
 
290.33g
2828*  817
Tue 17: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
92.53g
 
85.68g
 
247.78g
2828*  690
Mon 16: 2236 * 106%
Fat:
 
Prot:
 
Carbs:
72.21g
 
59.60g
 
340.98g
- -
Thu 12: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
28.58g
 
49.90g
 
218.41g
- -
Wed 11: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
90.32g
 
69.11g
 
209.01g
3103*  1212
Tue 10: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
31.53g
 
45.34g
 
146.68g
- -
Mon 9: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
57.93g
 
56.36g
 
200.89g
2901*  1382
January 2016
Wed 13: 293 * 14%
Fat:
 
Prot:
 
Carbs:
8.41g
 
20.83g
 
34.86g
- -
Tue 12: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
42.62g
 
67.56g
 
151.39g
- -
Mon 11: 490 * 23%
Fat:
 
Prot:
 
Carbs:
15.57g
 
24.83g
 
67.12g
- -
Sun 10: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
45.01g
 
46.55g
 
163.61g
2901*  1656
Sat 9: 1337 * 64%
Fat:
 
Prot:
 
Carbs:
55.99g
 
100.84g
 
109.70g
3723*  2386
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