birdmadgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sun 14: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
37.74g
 
117.33g
 
78.06g
2720*  1589
July 2014
Thu 24: 884 * 68%
Fat:
 
Prot:
 
Carbs:
32.03g
 
31.90g
 
124.38g
- -
June 2014
Mon 16: - - 3175* -
May 2014
Wed 28: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
56.16g
 
33.26g
 
142.26g
2880*  1713
Tue 27: 762 * 59%
Fat:
 
Prot:
 
Carbs:
11.68g
 
41.59g
 
131.45g
3952*  3190
Thu 15: 101 * 8%
Fat:
 
Prot:
 
Carbs:
1.43g
 
12.25g
 
11.77g
2810*  2709
Tue 13: 671 * 52%
Fat:
 
Prot:
 
Carbs:
25.31g
 
40.17g
 
83.40g
- -
Mon 12: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
23.54g
 
69.50g
 
166.34g
2589*  1447
Wed 7: 550 * 42%
Fat:
 
Prot:
 
Carbs:
16.00g
 
29.00g
 
73.00g
- -
Mon 5: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
58.60g
 
74.40g
 
190.48g
2876*  1331
April 2014
Tue 1: - - 3265* -
January 2014
Thu 2: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
58.04g
 
73.82g
 
97.41g
3136*  1925
December 2013
Mon 9: 661 * 51%
Fat:
 
Prot:
 
Carbs:
36.48g
 
52.75g
 
33.21g
- -
Thu 5: 816 * 63%
Fat:
 
Prot:
 
Carbs:
19.73g
 
23.01g
 
140.57g
- -
May 2013
Wed 8: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
63.10g
 
71.72g
 
108.07g
2296*  999
March 2013
Thu 28: 146 * 11%
Fat:
 
Prot:
 
Carbs:
0.15g
 
23.33g
 
9.84g
- -
Tue 12: 560 * 43%
Fat:
 
Prot:
 
Carbs:
19.41g
 
18.35g
 
83.52g
- -
February 2013
Thu 21: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
70.17g
 
44.36g
 
87.71g
- -
Wed 20: 41 * 3%
Fat:
 
Prot:
 
Carbs:
1.42g
 
3.14g
 
4.02g
- -
Tue 19: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
58.32g
 
62.69g
 
94.66g
2549  1451
Mon 18: 1068 82%
Fat:
 
Prot:
 
Carbs:
54.43g
 
69.22g
 
82.46g
- -
Fri 15: 514 * 41%
Fat:
 
Prot:
 
Carbs:
28.63g
 
42.54g
 
25.46g
2541*  2027
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