Carien771216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 17: 1638 * 78%
Fat:
 
Prot:
 
Carbs:
76.02g
 
121.96g
 
134.03g
- -
Sun 16: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
62.18g
 
58.42g
 
96.20g
- -
May 2022
Sat 7: 60 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.90g
 
6.00g
- -
Fri 6: 2168 * 93%
Fat:
 
Prot:
 
Carbs:
76.15g
 
176.53g
 
195.90g
- -
March 2022
Tue 8: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
95.55g
 
101.32g
 
90.50g
- -
Mon 7: 299 * 21%
Fat:
 
Prot:
 
Carbs:
10.20g
 
36.20g
 
15.80g
- -
February 2022
Thu 10: 1968 * 82%
Fat:
 
Prot:
 
Carbs:
117.25g
 
72.88g
 
169.52g
- -
Wed 9: 2233 * 93%
Fat:
 
Prot:
 
Carbs:
156.20g
 
105.66g
 
110.97g
1968*  265
July 2019
Wed 10: 840 * 60%
Fat:
 
Prot:
 
Carbs:
56.73g
 
56.15g
 
26.26g
- -
Tue 9: 960 * 69%
Fat:
 
Prot:
 
Carbs:
66.53g
 
61.20g
 
28.26g
- -
Mon 8: 708 * 51%
Fat:
 
Prot:
 
Carbs:
51.00g
 
49.20g
 
14.80g
1953*  1245
June 2019
Wed 12: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
104.30g
 
68.50g
 
29.20g
- -
Tue 11: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
120.80g
 
131.82g
 
23.60g
2043*  321
Mon 10: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
121.20g
 
94.10g
 
28.50g
2043*  459
March 2019
Wed 27: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
97.50g
 
38.80g
 
11.20g
- -
Sat 23: 51 * 4%
Fat:
 
Prot:
 
Carbs:
3.32g
 
0.76g
 
1.55g
- -
Wed 20: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
95.35g
 
63.25g
 
28.57g
- -
Fri 15: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
92.26g
 
71.92g
 
17.44g
- -
Thu 14: 1267 * 85%
Fat:
 
Prot:
 
Carbs:
106.16g
 
53.72g
 
37.72g
- -
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