| Daily Average: |
Exercise: 2037 Cals |
|
Food: 1030 Cals |
(Fat: 51.59g, Protein: 61.14g, Carbs: 85.40g) |
| Monthly Total: |
Exercise: 18337 Cals |
|
Food: 15455 Cals |
(Fat: 773.85g, Protein: 917.03g, Carbs: 1280.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -509 |
|
2
|
Net -1073 |
|
|
3
|
4
|
5
|
Net -1290 |
|
6
|
Net -1095 |
|
7
|
Net -1119 |
|
8
|
Net -952 |
|
9
|
|
10
|
11
|
Net -903 |
|
12
|
13
|
Net -940 |
|
14
|
Net -948 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (16 Jul 13)
|
