Bernadineq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 859 * 51%
Fat:
 
Prot:
 
Carbs:
47.38g
 
63.94g
 
42.12g
- -
Wed 9: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
77.44g
 
71.57g
 
164.04g
- -
November 2017
Tue 28: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
59.18g
 
52.62g
 
164.71g
2805*  1389
Tue 7: 727 * 43%
Fat:
 
Prot:
 
Carbs:
25.56g
 
14.01g
 
113.65g
- -
Wed 1: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
47.42g
 
38.70g
 
129.14g
- -
October 2017
Tue 31: 870 * 51%
Fat:
 
Prot:
 
Carbs:
22.73g
 
25.14g
 
155.66g
- -
Sun 29: 800 * 47%
Fat:
 
Prot:
 
Carbs:
38.97g
 
33.29g
 
83.14g
- -
Sat 28: 2123 * 125%
Fat:
 
Prot:
 
Carbs:
115.70g
 
68.65g
 
212.16g
- -
Thu 26: 913 * 54%
Fat:
 
Prot:
 
Carbs:
38.19g
 
60.78g
 
84.65g
2820*  1907
Wed 25: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
61.69g
 
75.32g
 
227.32g
2405*  700
Tue 24: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
58.62g
 
49.53g
 
144.90g
2606*  1318
Mon 23: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
72.12g
 
94.01g
 
150.01g
2488*  889
Mon 16: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
118.71g
 
92.08g
 
114.98g
2488*  618
Tue 10: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
77.64g
 
86.69g
 
173.46g
- -
Tue 3: 946 * 63%
Fat:
 
Prot:
 
Carbs:
44.61g
 
69.83g
 
70.72g
- -
September 2017
Thu 21: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
102.01g
 
112.57g
 
165.05g
- -
Thu 14: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
76.82g
 
45.37g
 
102.11g
2820*  1573
Wed 13: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
59.92g
 
51.32g
 
98.40g
- -
Mon 11: 611 * 41%
Fat:
 
Prot:
 
Carbs:
20.13g
 
74.52g
 
32.25g
- -
Sun 10: 532 * 35%
Fat:
 
Prot:
 
Carbs:
21.96g
 
66.95g
 
19.11g
- -
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