Marilize Portela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 9: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
171.95g
 
72.60g
 
0.00g
- -
Sun 3: 948 * 56%
Fat:
 
Prot:
 
Carbs:
71.69g
 
69.70g
 
4.02g
- -
Sat 2: 2308 * 136%
Fat:
 
Prot:
 
Carbs:
172.22g
 
179.06g
 
4.07g
- -
May 2023
Wed 17: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
93.48g
 
64.97g
 
3.02g
- -
Mon 15: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
128.49g
 
127.47g
 
24.20g
- -
Mon 8: 844 * 50%
Fat:
 
Prot:
 
Carbs:
67.75g
 
53.63g
 
6.71g
- -
Sun 7: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
124.79g
 
104.70g
 
4.52g
- -
Sat 6: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
110.89g
 
109.77g
 
56.52g
- -
Fri 5: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
88.67g
 
166.68g
 
43.71g
- -
April 2023
Sun 30: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
98.15g
 
123.23g
 
12.80g
- -
June 2022
Wed 8: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
146.96g
 
157.95g
 
41.22g
- -
April 2022
Thu 28: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
104.92g
 
148.66g
 
0.01g
- -
March 2022
Sat 19: 2308 * 136%
Fat:
 
Prot:
 
Carbs:
85.91g
 
81.33g
 
171.71g
- -
Fri 18: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
83.07g
 
97.07g
 
0.01g
- -
January 2022
Mon 10: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
73.75g
 
149.61g
 
0.40g
- -
Sun 9: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
61.55g
 
110.48g
 
5.10g
- -
October 2021
Thu 28: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
103.54g
 
157.17g
 
0.00g
- -
Sat 23: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
93.83g
 
78.94g
 
0.10g
- -
Fri 22: 934 * 55%
Fat:
 
Prot:
 
Carbs:
75.71g
 
62.81g
 
0.04g
- -
Thu 21: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
99.68g
 
128.90g
 
0.00g
- -
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