| September 2022 |
| Mon 12: |
345 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
12.75g |
|
62.97g |
|
-
|
-
|
| Fri 9: |
1022 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
58.90g |
|
107.10g |
|
-
|
-
|
| Thu 8: |
1064 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
59.86g |
|
117.43g |
|
-
|
-
|
| Wed 7: |
1238 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
79.84g |
|
134.45g |
|
-
|
-
|
| Mon 5: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
7.11g |
|
41.60g |
|
-
|
-
|
| Thu 1: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.30g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
27.48g |
|
58.12g |
|
-
|
-
|
| Thu 25: |
1402 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
79.44g |
|
100.23g |
|
-
|
-
|
| Tue 23: |
1392 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
109.93g |
|
116.97g |
|
-
|
-
|
| Sat 20: |
1047 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
62.61g |
|
102.13g |
|
-
|
-
|
| Wed 17: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
15.81g |
|
25.46g |
|
-
|
-
|
| Tue 16: |
1176 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
66.45g |
|
118.74g |
|
-
|
-
|
| Mon 15: |
1230 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
71.51g |
|
138.15g |
|
-
|
-
|
| Sat 13: |
554 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
24.86g |
|
20.64g |
|
-
|
-
|
| Fri 12: |
962 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
54.48g |
|
118.06g |
|
-
|
-
|
| Thu 11: |
1592 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
104.43g |
|
143.77g |
|
-
|
-
|
| Wed 10: |
1745 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
124.74g |
|
163.74g |
|
-
|
-
|
| Thu 4: |
1030 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
46.36g |
|
120.62g |
|
-
|
-
|
| Wed 3: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
11.50g |
|
43.68g |
|
-
|
-
|
| Tue 2: |
1744 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
104.73g |
|
171.32g |
|
-
|
-
|
