Ronel de Vries 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Thu 27: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
75.61g
 
63.29g
 
42.99g
2286*  1205
Wed 26: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
81.97g
 
72.78g
 
55.68g
2286*  925
Tue 25: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
90.75g
 
95.49g
 
47.27g
2240*  873
Mon 24: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
66.66g
 
39.94g
 
77.98g
2240*  1189
Sun 23: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
96.27g
 
88.46g
 
85.15g
1876*  303
Sat 22: 1777 * 85%
Fat:
 
Prot:
 
Carbs:
102.92g
 
101.08g
 
102.06g
1876*  99
Fri 21: 918 * 44%
Fat:
 
Prot:
 
Carbs:
69.99g
 
40.02g
 
37.47g
- -
Thu 20: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
65.00g
 
80.82g
 
35.18g
2240*  1228
Wed 19: 750 * 36%
Fat:
 
Prot:
 
Carbs:
42.65g
 
57.18g
 
34.77g
2347*  1597
Tue 18: 1152 * 55%
Fat:
 
Prot:
 
Carbs:
87.14g
 
46.99g
 
54.22g
2293*  1141
Mon 17: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
118.82g
 
98.33g
 
58.99g
2347  688
Fri 14: 1408 67%
Fat:
 
Prot:
 
Carbs:
84.52g
 
125.76g
 
38.78g
2396  988
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